Israel He

I arrived to the HRE workshop exhausted, with a lot of pain, sadness and a sense of futility. Little by little with each meeting I felt relief. The day after each meeting I woke up with more energy, more clarity and an understanding of what I should do in this situation. What's great about the workshop is that you don't have to think about how to feel. It happens spontaneously, like peeling onion skins...emotions are released. Air enters and stays. Thank you.

I have been practicing yoga, breathing, and meditation regularly and for a long time, but the tragic events of October 7 shattered me. The world became covered with a gray film, it was hard to breathe. The 3-day HRE workshop allowed me to straighten up. The world became brighter, and the enthusiasm to live on appeared! The simple tools and group interaction give very effective results. Everyone needs to take this workshop to reduce the effects of the trauma and use the received techniques at home.

This month lasted for me like one endless day. Now, after the HRE workshop, some separate days have started to appear and it has become easier to breathe.